NATURAL DETOXIFICATION METHODS
We are living in times when there are many toxins such as heavy metals, sintetics hormones and other chemicals all around us. So it is very important to detox our bodies regurarly in order to stay healthy.
Why detox is important?
There is stuff that does not supposed to be in our body but comes in it mostly with contaminared food and drinks, breathed air and also through skin with different cosmetic and beauty products. All this chemicals are very toxic for our organs. They are one of the main reason for our health problems and also cause serious deseasses such as autism, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, diabetes, depression, glaucoma, migraine, thyroid disorders, etc.. Luckily our bodies are already created in the way that they can detox and heal themselves.
Liver, lungs, kidneys, skin and gut are playing the huge roll in the process of detoxification. But they can only do their job properly with our help and support. So how can we help them?
Stop putting toxins into your body
As we are all well aware of the fact that sugar is one of the most toxic food ingrediant it is essencial to avoid eating anything that contains it. Some literature states that we should also avoid other foods with high glichemical index and products containing yeast and wheat flour. Also avoid drinking coffein and stop drinking alcohol and smoking.
Detox with water
Drinking water is important as it helps with excretion of toxins through kidneys and skin. It is also important to get some minerales back into the body so add also a little bit of natural salt into your water.
For the best and fastest body detox it is also very important and effective if you remove fluoride and toxins from water. Use water from water sources or REVERSE OSMOSIS WATER FILTERS to minimize fluoride intake from public water.
WHY REMOVE FLUORIDE FROM WATER?
Detox with deep breathing
Deep breathing helps excrete toxins with exhaled air.
Detox with green and bitter food from nature
The liver are one of the most important organs for detoxificatiom so it is very important that we support them with eating a lot of green and bitter foods such as dandelion, radicchio, arugula etc.
You can also make yourself a very healthy and teasty smoothie drink with dandelino, radicchio, apples, cucumber, ginger, nettles, flax seeds, turmeric and cinnamon, natural salt, fresh lemon juice and water.
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
Brush the skin befor showering
Even by brushing the skin before taking a shower, we can do a lot. Not only do we remove dead cells from the skin and enable the passage of its pores, but at the same time we speed up blood circulation and lymph flow, which further stimulates detoxification.
Alkaline bath
Dissolve 500 grams of salt in very hot water and add colder water so that the total temperature of the water in the tub is between 28 and 37 degrees Celsius. Then drink a large glass of hot ginger water and take a hot detox bath.
Detox with exercise
One of the most effective ways to eliminate toxins is exercise. It can actually help eliminate toxins in many ways. During physical exercise the toxins are removed through the skin through sweat, through lungs with deep breathing and with certain types of exercise also through lymph.
As already mentioned, it is important to consume a larger amount of water, recommended with the addition of natural salt.
Side effects of detoxification
Fatigue, irritability, diarrhea, cramps, frequent urination, itching, vomiting are some of the signs of detoxification. Don’t be intimidated by them as they are actually a good sign. If they are too severe, stop the treatment for a while or talk to specialist.
Learn more about body detox.
